Pandemic Yoga — Stay Healthy During Confinement
India is considered the world’s yoga capital; the world views India as the birthplace of yoga. Since the beginning of the epidemic, the “Stay Fit, Stay Healthy” phrase has been all over the internet, with individuals searching Google for the best methods to stay fit and healthy, whether working from home or staying at home during confinement.
Travel restrictions, fear of transmission, a constant flow of negative news, and a scarcity of day-to-day material and resources resulting from the corona epidemic are all contributing to increased anxiety. It can be mentally taxing to be confined to our houses. Yoga, in addition to being connected with family and friends and having a healthy lifestyle, can also help keep anxiety and mental health in check. Yoga has long been acknowledged to be helpful, not only for weight loss but also for keeping the mind calm.
A mind filled with gloomy ideas about the uncertain future results in sleepless nights, promoting daytime tiredness. “Improving one’s mental health is critical to surviving these trying times. Most individuals are unable to relax and must force themselves to do so, resulting in increased stress. Since June 2020, the keyword “Pandemic Yoga” has been on the rise; people searching for “How to stay healthy during confinement?” frequently find themselves reading about the benefits of practising yoga at home.
So, what benefits can yoga provide your body that other exercises do not? The explanation is simple: yoga connects the body to the mind and matches mental wellness with physical well-being. When your body and mind are in tune, you will feel connected to the deepest elements of yourself. Yoga is a psychological technique for bridging the gap between mental and physical well-being.
Yoga has emerged as a preventive tool in the present COVID-19 situation, prompting individuals to seek online yoga classes around India. People are increasingly turning to online teaching platforms and YouTube courses to master the fundamentals of yoga. With our changing lifestyles as a result of the coronavirus pandemic, this age-old activity offers far-reaching advantages.
Join us on 1st June and create a perfect Harmony between mind and body and attain a healthy and positive life.
Method of Joining the Training Program:
1) Click on the link below & register yourself by entering correct e-mail id.
2) You will receive an E-mail with a link from GSGW. Click on that link to validate yourself. This step confirms your Registration.
3) Once you are registered on the portal, Please visit getsetgoworld.com/login
4) On the Login Screen, Enter your user ID (email ID) and then your password. Then click on login.
5) On the left-hand side panel you will find the Crash Courses option. Click on that option and then click on All Crash Courses
6) There you will find Body to Soul Click on it.
7) Now click on Buy This Course button. and fill in the required details.
8) Actual Cost of the Course is Rs 1999+ GST per month.
➡️ Apply this Promocode: BDST01
✅ Cost After the Promocode, the course will cost you: Rs 999+ GST= 1180.
9) Select Razorpay and click on Submit button.
🥳 Congratulations you have successfully purchased the Crash Course. 🥳
✅ After Successfully purchase, You can access the course content, and you will find all sessions zoom link and details.
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