6 Natural Foods rich in Biotin, that Promotes Good Hair Growth
As we discussed in the last issue losing some hair is expected when you shower, brush it and other everyday activities. It’s very natural. However, if your hair is falling out in large amounts, is thinning significantly, and you see bald patches, then you know it’s a symptom of a much bigger problem. Most of the time, it’s a dietary deficiency that can be easily treated by taking up Multivitamin and Probiotic supplements. For a proper diagnosis, you should visit your health care professional.
It’s essential to identify the underlying causes of your hair loss so that you can treat it effectively. When it comes to the nutrients your body needs to grow healthy hair, Biotin is at the top of the list.
Biotin is the vitamin that makes your hair healthy, strong and keeps it looking good. Clinical studies have proven maintaining a good level of Biotin in your body is, as essential as maintaining other vitamins and minerals. It’s necessary for your overall health.
People who suffer from heartburn or acid reflux absorb less Biotin, leading to hair problems, such as excessive loss and severe thinning. This is because; they take antacids and other medicines that slow down or even prevent absorption. The medications can be altered by eating up Chewable Gummies or Baidyanath’s Panch Tulsi drops
What Biotin else does for your body?
Biotin is a Vitamin B complex family member, sometimes known as Vitamin H or Vitamin B7. It’s water-soluble, which means that if the body has a high level of Vitamin H at a certain day or time, it passes out through Urine.
Bacteria produce these Vitamins in the intestine. It aids in the metabolism of carbohydrates, fats, and proteins, which aids in maintaining stable blood sugar levels. It’s very good for people who have Diabetes.
6 Natural Foods rich in Biotin, that Promotes good Hair Growth:
- Green peas: Green peas are a well-balanced food that can help you have healthy hair. They are high in minerals and vitamins such as Iron, Zinc and vitamin B, which help to maintain the health of your hair and scalp.
2. Oats: Oatmeal and oats are not only beneficial to our digestive systems, but they are also high in biotin. One cup of cooked oats has up to 31 micrograms of biotin. It also contains important vitamins and nutrients like zinc, magnesium, phosphorus, and protein.
3. Soybeans: Soybeans are high in protein and a good source of carbohydrates and fat. They are high in vitamins, minerals, and beneficial plant compounds like isoflavones. A 100 gramme serving of soybeans contains slightly less than 20 mcg of biotin. As a point of reference, daily biotin levels are typically around 30 mcg, implying that you’re getting the majority of your biotin from a single source.
4. Walnuts: Walnuts are rounded, single-seeded stone fruits of the walnut tree that are commonly used for meat after they have fully ripened. Walnuts contain the most vitamin B7 of any nut. Each serving contains 9.5 micrograms of biotin.
5. Sunflower seeds: Sunflower seeds are a nutritious addition to any diet, supplying essential nutrients as well as beneficial plant compounds. They are a good source of fibre, as well as having anti-inflammatory and antioxidant properties. A cup of roasted sunflower seeds contains 2.6 micrograms of biotin, the most of any seed.
6. Brown rice: Brown rice is possibly the only rice that promotes hair growth and prevents hair loss. There is nothing nutritionally unique about rice (high fibre, calcium, iron), but the concentration of these vitamins and minerals in one food makes brown rice great for your hair and body. The fibre aids the liver in ridding the body of excess waste and harmful toxins that can harm the body and interfere with hair growth. But Biotin in brown rice really kicks it up a notch, and promotes hair growth.
Non — Vegetarian foods like eggs and liver contain a lot of Biotin.
Biotin is also essential for your metabolic process. The other B-complex vitamins play a significant role in your blood glucose production, which helps your body process energy. It also carries carbon dioxide through your body. Your sweat glands, nerve tissue and bone marrow also function at their best when you have proper levels of Biotin in your system. All of these things combined help ensure that your hair is strong, thick and healthy. Biotin supplements is also available as a nutritional protein drink.
If you think your body lacks Biotin, then It’s a good idea to start adding more biotin-rich foods to your diet and check with your health care professional for an accurate diagnosis before you begin taking any supplements.
Make sure you look for your next issue soon. We will be talking about how stress can trigger hair loss in the next Blog.